At Energy Fitness Center, the Hatha Yoga classes involve stretching, simple breathing exercises, and seated meditation. This is a good place to learn basic poses, relaxation techniques, and becoming comfortable with yoga. The classes are very relaxed and meditative.
Pom Cayeiro (B.Sc.PT, LMT)was trained Yoga in India at Yoga Vidya and RIMYI (Iyengar Yoga Institute, Pune). She combines her expertise in physical therapy and Yoga for ultimate healing and holistic experience.