Sessions are designed to align your body, your mind and more. Svaroopa(R) Yoga releases the tensions in the deepest layers of your body-the layers of muscles wrapped around your spine. We call this "core opening." Support and gentle adjustments are used to enhance your experience of each pose. You can move through life in a whole new way and integrate healing practices into your daily routine.
My exploration of yogic philosophies thrived through trainings with acclaimed teachers in NYC and Bucks County. In April 2010, I completed Svaroopa® Yoga’s Foundation Course. I have taught yoga/movement therapy throughout New York City and Bucks County for over eight years in health clubs, yoga studios, and medical facilities. I have taught and developed specialized programs for the Association for the Help of Retarded Children (AHRC) and yoga medical research studies.