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Pure Yoga Bliss

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Yoga Classes in Brighton
Pure Yoga Bliss
Website
Hatha, Restorative & Yoga Therapy
Brighton
Email
Contact:Gina
+447454380090
My name is Gina. I am a yoga teacher offering classes, 1-to-1 sessions and yoga therapy in Brighton, Hove, Cuckfield, Haywards Heath, Ardingly, and London.

Classes begin with a focus on the breath to help ground and acknowledge the body to realize a new potential. Integrating breath with movement helps create a natural rhythmic support and sense of well-being.

My classes include classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to stretch the spine in eight directions, thereby balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized!

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