This Prenatal Yoga Class provides safe, simple and effective exercises designed to strengthen and relax your rapidly changing body, in preparation for birth and motherhood.
A typical Pregnancy Class teaches breath and posture awareness, how to adapt physically and psychologically to pregnancy, and offers a carefully planned sequence of postures to help with common ailments of pregnancy. Learn to balance your energy levels, and receive essential information about how to cope during labour. Suitable for all women from the 12th week of pregnancy.
Odile started practicing yoga about 10 years ago in London. When she became pregnant, she decided to go further into the path of yoga and to devote more time and energy to it. She trained at The Life Centre in London for the past 3 years, specializing in Yoga for Children with Jo Manuel, and Yoga for Pregnancy with Uma Dinsmore-Tuli. She is a member of the British Wheel of Yoga and her training is accredited by The Yoga Alliance.
Advance registration is required. Please contact Odile for more information.