We offer Hatha Yoga events and trainings in the form of workshops, retreats, immersions, teacher trainings, and public and private classes. At Spandananda we create dynamic yoga events that align with nature's way... everything in nature pulses. Come align with your true essence as we practice together.
ALIGN AND FLOW WITH BO SREY
In this grounding and uplifting class we align our breath, bones and soft tissue to create ideal conditions for healing and enhanced energy flow.
We draw on sound biomechanics to inform our basic actions and deeper, more fluid explorations. The result is a fun and challenging practice that enhances our experience of life, while limiting and possibly healing chronic pain--a condition we consider to be nothing more than a misalignment with our innate, natural posture.
For students wishing to go 'deeper', we infuse a strong awareness current into this enhanced movement practice.
TAKING YOGA OUTDOORS
PRANA HAPPY HOUR WITH BO SREY at interesting locations all week, all over Singapore!
Marina Bay Youth Olympic Park and Fort Canning
$10 a class. BYOM (Bring your own mat)
RSVP required for each class
Please RSVP at www.spandananda.com (teaching schedule page)
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