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KUNDALINI YOGA: As taught by Yogi Bhajan, Kundalini Yoga works with prana (breath), asana (posture), mantra (sound), and dyana (meditation). Using centuries old techniques, and through continual practice, Kundalini Yoga students have the opportunity to refine all aspects of yoga training. VINYASA YOGA: Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized. We hold both beginner and open level classes. PRANA MANDIR Yoga offers an expansive curriculum for Certifications and Continuing Education in Yoga.
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