Satyananda Yoga classes taught in the Illawarra NSW. Day and evening classes for all levels beginners to advanced are held regularly at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited and affiliated Satyananda Yoga teacher who has been teaching since 2000.
Satyananda Yoga is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness.