Mixed level Hatha & Restorative Yin yoga, increases flexibility, quietens the mind & body.
Pregnancy yoga offers birth preparation, labour breathing techniques & helps to relieve stress. Postnatal yoga strengths the lumbar spine, stabilises the pelvic girdle, tones the abdomen.
Baby yoga and Toddler yoga can aid bonding, improve digestion, sleep patterns & stimulate the senses.
Childrens yoga increases concentration in class, helps coordination & gives the child quiet time.
Classes in Godalming & Guildford