Fern Yoga

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Yoga Classes in Godalming Surrey
Fern Yoga
Hatha, Birthlight
Godalming Holistic Centre
Godalming, Surrey GU7 1PL

Contact:Rachel McBryde
01483 425108
Mixed level Hatha & Restorative Yin yoga, increases flexibility, quietens the mind & body.

Pregnancy yoga offers birth preparation, labour breathing techniques & helps to relieve stress. Postnatal yoga strengths the lumbar spine, stabilises the pelvic girdle, tones the abdomen.

Baby yoga and Toddler yoga can aid bonding, improve digestion, sleep patterns & stimulate the senses.

Childrens yoga increases concentration in class, helps coordination & gives the child quiet time.

Classes in Godalming & Guildford

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