Yoga is for Everybody in Every Body! Affordable classes in and around Poughkeepsie, NY.
I believe everyone can participate in, and benefit from, the practice of yoga. People of all ages, levels of flexibility and weights can improve their concentration, achieve greater flexibility, increase their strength,and learn to relax their bodies and minds by regularly practicing yoga.
My goal as an instructor is to help you on your yoga journey by tailoring my teaching to meet your body's needs. I want to make yoga, and it's many benefits, accessible to you.
In addition to working with adults, I specialize in teaching yoga to kids and teens with ADD/ADHD, Autism, Cerebral Palsy, learning disabilities and other special needs. I am a Licensed Practioner of Yoga for the Special Child?, LLC.