The Yoga Dance Studio Pembs

Hatha Yoga weekly classes. Daytime and evenings

Six week yoga course. The course offers a gentle introduction into hatha yoga.You will learn basic yoga postures, pranayama breathing techniques and relaxation. This introductory course is suitable for the newcomer to yoga and for those who have some yoga experience. During each 75 minute session you will have time for getting the mind and body centered,a warm up routine,learn basic yoga postures during the main asana workout,learn a Pranayama breathing technique, and have cooling down and relaxation period.

Mats are provided.

Yoga classes are held daytime and evenings.

For more information and to book a place contact Maggie.

Maggie is a qualified yoga teacher. She has studied and practiced yoga for ten years and completed her teacher training with the British School of Yoga. Her classes are tailored to suit everyone and the classes are small to ensure personal attention and friendly atmosphere. Feel renewed and balanced in your body, mind and spirit with the nuturing workout of the yoga journey.