Yoga Chi Gung is a best described as a natural self-healing systerm that develops and integrates body, mid and breath,bringing all three into a harmonious whole to enhance health and well-being, personal development and spiritual growth.
Yoga Chi Gung is body friendly and promotes calmness and clarity of mind, and strength and suppleness of body. Yoga Chi Gung acts to resolve stress, both physical and psychological.
Yoga Chi Gung is for all ages and levels of flexibility.
I teach classes in Toowong (Thursday 9.30-11am), Indooroopilly (9.15-10.45am) and Fig Tree Pocket (Wednesday and Thursday evenings from 6.30-8pm).