Elisa Williams Yoga

DISCOVER INNER STILLNESS & STRENGTH IN A BUSY WORLD

Elisa has over 18 Years of Yoga and 23 years of Pilates experience. Since 2004 she has been teaching many weekly open classes and private students in a wide variety of West London locations. Over the years, Elisa has studied with many leading Yoga exponents from Iyengar, Ashtanga, Dynamic, Structural Yoga Therapy and Restorative backgrounds and undertook the highly regarded Life Centre teacher?s training programme. Her own teaching style has evolved into a flowing mixture of classic Hatha Yoga poses combined with some of the core strengthening principals drawn from her many years of Pilates. She places a strong emphasis on the importance of the breath and on finding inner stillness and strength. Her friendly adaptable style means that her students are a total mix of ages and abilities and include teenage groups, ?forever forties? and those requiring a more restorative and gentle practice. Elisa is also experienced in Yoga for pregnancy. A mother of five Elisa treats all her students with kindness and sensitivity.

CONTACT ELISA FOR A FULL LIST OF HER OPEN CLASSES IN WEST LONDON, PRIVATE TUITION AND DETAILS OF HER FORTHCOMING YOGA HOLIDAY IN DALYAN TURKEY JUNE 15th - 22nd