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Seasonal (5 elements) Hatha Yoga, to align & harmonise body mind & spirit with the laws of nature. Seasonal Yoga creates natural wellness, one feels integrated, connected & calm. Gwynne is a leading senior teacher, highly respected & always inspirational. Known for her creative & compassionate teaching methods, Gwynne brings the wisdom & benefits of yoga to everyone; all ages & abilities. The focus on season, time of day & the correspondences within & around us all, this yoga brings it all together. Seasonal Yoga reduces stress in mind & body, creates wonderful vibrant health for balance in life. Yoga with Gwynne is always a positive life enhancing experience. Be well, Move well, Eat well, Breath well, Live well See website for timetable, workshops & general information. Open classes with casual attendance or ten pass card in Avalon. Private Yoga and Corporate Yoga all areas. Enquiries or bookings call Gwynne. Seasonal Intensives every 3 months; 1 week of daily practices to transform your health & your life. Meditation Courses or private instruction. Corporate Yoga; bringing the positive benefits of Yoga into the workplace
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