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Hema's Yoga Classes 4 All |
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| Hema's Yoga Classes 4 All Reading Berkshire England |
| Hema's Yoga Classes 4 All | Contact: Hema | |||
| Tilehurst, Reading, Berkshire | Phone: 0118 9624741 | |||
| Yoga Style: Hatha Yoga/ Pregnancy / Mother and Baby | Send Message | |||
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Teacher of Hatha Yoga, Pregnancy Yoga and Mother and Baby Yoga and Massage. Member of the Traditional Yoga Association. The Pregnancy Yoga classes have been specially designed for mums-to-be. They include a wide range of asanas and exercises combined with different breathing exercises and relaxation techniques, helping to achieve flexibility, strength and awareness to your body during the creation of a new life. Mother and Baby Yoga and Massage classes are designed to help the Mother with post-natal recovery. Baby masssaging techniques are practiced in the class and Yoga for both Mother and Baby to enjoy together.
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