Shantaya Yoga and Relaxation

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 Yoga Classes in Hayling Island Hampshire
Shantaya Yoga and Relaxation Website Yoga Style: Antara, Hatha
Clublife Health Club, Langstone Hotel,
Hayling Island, Hampshire PO11 ONQ Map of Location
01243 370445
Contact:Heather E. Coleman Send Message
Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Three classes held each week. Open to all.

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