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The Shantaya School of Yoga |
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| The Shantaya School of Yoga Hayling Island Hampshire England |
| The Shantaya School of Yoga Website | Contact: Heather E. Coleman | |||
| Lifestyle Health Club, Langstone Hotel,, Hayling Island, Hampshire | Phone: 01243 370445 | |||
| Yoga Style: Antara, Hatha | Send Message | |||
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Classes in Antara Yoga, a style of Hatha. Classes comprise of gentle limbering exercises, followed by classical Yoga postures (suitable for all levels of ability), pranayama (breathing exercises) and deep relaxation & meditation techniques. Fully qualified and insured teacher, trained with Ma Antar Yatra at the International Institute for Antara Yoga & Meditation, in Sydney, Australia. Four classes held each week. Open to all.
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