|Yogajon Rayleigh Essex England|
|Yogajon Website||Contact: Jonathan Clark|
| ||Rayleigh, Essex||Phone: 07810 752756|
| ||Yoga Style: Hatha - Various||Send Message|
I have been practicing yoga for nearly 9 years with a variety of teachers and disciplines. Schools of yoga I have studied include Iyengar, Ashtanga, Sivananda, and Viniyoga (or flow yoga) all of which exist within the Hatha yoga philosophy. |
Hatha yoga has a holistic philosophy and, while in the West we tend to focus on the asana or postures, it is undeniable that physical, emotional and spiritual benefits can be felt from practicing yoga. I teach a range of yoga practices and classes from beginner level upwards.
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