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Yoga for Body Breath Mind. Yoga classes as well as Yoga Therapy and 1-2-1 Lessons with Liz Smith, Dip.RSA, Dip.cYs - Yoga according to the teachings of Sri T Krishnamacharya and his son and pupil, TKV Desikachar. Become more flexible, improve your overall fitness and free your mind from tension and fatigue. Yoga Therapy to improve or maintain your current state of health or to support you through the effects of illness or problems in your life. Explore the benefits of a personal practice appropriate to you and your lifestyle.
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