Step into Joy Yoga Center and step into a sanctuary of healing created by owner, Joy Winkler. This understated comprehensive center embodies a holistic philosophy of healing which focuses on individuals? innate ability to discover the strength of their ?inner warrior?.
Yoga is part of a 5,000 year old system for holistic health. Hatha yoga is the part of this system which focuses on holding various poses, called asanas. This works to bring fresh blood and oxygen to all the muscles, organs, and glands in the body. By stretching and compressing acupressure meridian lines, yoga releases energy into the organs of the body, helping the body to heal itself.
Joy Yoga is a challenging vinyasa flow yoga that encourages all levels of yogis to find their edge and enjoy their inner strength. Yoga with Joy is perfect for every fitness level. It provides a challenging and rewarding workout for everyone, from the most accomplished athlete to the person who has never exercised before. Joy will guide you through a hatha yoga routine that balances and unites the body, mind, and spirit. Joy's instruction encourages you to extend your boundaries gently, while constantly listening to your body and its responses to the asanas.
Other dynamic instructors and therapists bring their individual flavor and expertise to the Joy Yoga Center experience as well. Students can participate not only in numerous yoga classes offered, but also in a variety of classes and services such as BodyTalk, Emotional Freedom Technique (EFT), yoga facial toning, feng shui, and massage.