MORNING MYSORE mon/tues/wed/thurs: door opens at 6AM teaching happens 6:30-8:30
* Sunday Mysore 8:30-11 AM adjustments start at 9:15 sometimes sooner....
* Tuesday Ashtanga Basics Night 6-7:15 PM
* Wednesday Led Primary Series 6-7:30 PM
* Thursday Mysore 5:30-7:30 PM
* Friday Led Primary Series noon-1:30
* Saturday Led Primary Series 9-10:45 AM starting back up mid january 201
* monthly workshops on various yoga topics check website for updates
donation yoga!! We are a supportive bunch of ashtangis. AYCD is great for beginners great for serious ashatngis: all are welcome.
Suzanne Faulkner- has been doing ashtanga yoga for over 20 years. Her main teachers are David Garrigues, her practice, time and imagination. Suzanne is also a certified Alexander Technique teacher