Yoga in Bay Ridge

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Yoga Classes in Brooklyn New York
Yoga in Bay Ridge
Hatha and Vinyasa Yoga and Plus Gentle
9016 4th Avenue
Brooklyn, New York 11209

Contact:Bobby Boles
IMPROVE FITNESS REDUCE STRESS INCREASE FLEXIBILITY LOCATED IN THE HEART OF BAY RIDGE ON 4TH AVENUE BETWEEN 90TH AND 91ST STREETS 2ND CLASS IS FREE !!! The classes will be physically challenging and you decide which level best suits you. Most classes end with a 10-15 minute guided relaxation. The typical class will run 90 minutes or slightly less. We begin by centering and calming the mind and some gentle warm-ups. We then move to a practice called Sun Salutation, a series of 12 poses with one flowing into the next.

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