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Yoga in Bay Ridge Website
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Contact: Bobby Boles
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9016 4th Avenue, Brooklyn, NY
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Phone: (347)-420-1272 |
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Yoga Style: Integral Yoga and Others
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IMPROVE FITNESS REDUCE STRESS INCREASE FLEXIBILITY LOCATED IN THE HEART OF BAY RIDGE ON 4TH AVENUE BETWEEN 90TH AND 91ST STREETS 2ND CLASS IS FREE !!! This class is based on the Integral Yoga system. The typical class will run 90 minutes or slightly less. We begin by centering and calming the mind and some gentle warm-ups. We then move to a practice called Sun Salutation, a series of 12 poses with one flowing into the next.
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