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YogaJai Yoga

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Yoga Classes in Setauket New York
YogaJai Yoga
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Vinyasa/Sivananda Inspired
90 Dyke Rd.
Setauket, New York 01733
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Email
Contact:Theresa Gaenzle
631 675-0775
YogaJai is an eclectic mix of vinyasa and sivananda styles. After over a decade of studying with many teachers, I have developed my own unique style. Periods of rest are laced throughout the class, encouraging internal connection with the poses. It is taught in a warm room. I teach at The Setauket Neighborhood House as well as Remedy Fitness, both located in East Setauket, NY. I also host "Yoga Parties", at private homes and at The Neighborhood House. One on one instruction is offered and caters to each individual's need. Hands on adjustments are used to enhance the instruction.

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