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YogaJai is an eclectic mix of vinyasa and sivananda styles. After over a decade of studying with many teachers, I have developed my own unique style. Periods of rest are laced throughout the class, encouraging internal connection with the poses. The room is warm but not uncomfortable. I teach at The Setauket Neighborhood House. I also host "Yoga Parties" at The Neighborhood House. The next one is June 1, Friday night @6:30PM. There will be two instructors co-teaching with two different styles. This will be followed by wine and cheese. There will also be an opportunity to win prizes from local sponsors. Come and party with us!
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