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Total Yoga aims to share the clarity, serenity and ease that regular yoga practice can impart. Whether you are an absolute beginner or have experience in yoga , there is a class on offer that will appeal to your tastes and abilities. Vanessa is committed to creating an atmosphere that builds a stable, grounded practice that always emphasizes substance over flash. There is a great deal of emphasis on building strength and flexibility in the body and mind in a sequential and accessible way, and of building awareness so that the deeper practices of yoga such as pranayama (breath control), relaxation and meditation can be explored satisfyingly.
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