Beginning with the world-renowned Life Bliss Meditation, Nithya Yoga couples ancient vedic wisdom with modern scientific principles to make your yoga experience an amazingly harmonious flow of body, mind and breath. Each 90 minute session is the key to accessing inner energy centers and having that unique energy express throughout the day. The practice easily quiets the mind, and your body intelligence expresses physical movement beyond what you thought imaginable. Don't add more movement to your life...add LIFE to your movements. Sign Up Today!