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Yoga with Rebecca

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 Yoga Classes in Media Pennsylvania
Yoga with Rebecca Website Contact:Rebecca Sara Damia, ERYT200, AAS, AS
Havertown, Newtown Square, and Media, Media, Pennsylvania 19063 Phone:610-453-5103
Yoga Style: Hatha: Ashtanga, Restorative, & Therapeu Send Message
All Levels, Beginner, Ashtanga (Power)Yoga, Therapeutic Yoga, Restorative Yoga, Meditation, Ayurveda, Workshops, & Reiki. Private Session, by appointment.

All classes are designed for anyone (beginner to advanced) interested in yoga. We will focus on Pranayama (breath control), Dharana (concentration) and alignment using Asana (classical yoga poses). Throughout our class, we will learn yoga philosophy based on the 8 Limbs of Yoga, as described by Patanjali. Every class will conclude with Dhyana (Meditation).

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