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Yoga with Rebecca at Sport & Spine Wellness Center

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Yoga Classes in Newtown Square Pennsylvania
Yoga with Rebecca at Sport & Spine Wellness Center
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Ashtanga, Restorative, & Therapeutic
3547 Rhoads Ave
Newtown Square, Pennsylvania 19073
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Contact:Rebecca Sara Damia, ERYT500, AAS, AS
610-356-2341
All Levels, Beginner, Ashtanga Yoga, Therapeutic Yoga, Restorative Yoga, Meditation, Ayurveda, Workshops, & Reiki. Private Session, by appointment.

All classes are designed for anyone (beginner to advanced) interested in yoga. We will focus on Pranayama (breath control), Dharana (concentration) and alignment using Asana (classical yoga poses). Throughout our class, we will learn yoga philosophy based on the 8 Limbs of Yoga, as described by Patanjali. Every class will conclude with Dhyana (Meditation).

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