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Yoga with Rebecca at Sport & Spine Wellness Center

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 Yoga Classes in Newtown Square Pennsylvania
Yoga with Rebecca at Sport & Spine Wellness Center Yoga with Rebecca at Sport & Spine Wellness Center website Yoga Style: Ashtanga, Restorative, & Therapeutic
3547 Rhoads Ave
Newtown Square, Pennsylvania 19073 Map of Location
610-356-2341
Contact:Rebecca Sara Damia, ERYT500, AAS, AS Email Yoga with Rebecca at Sport & Spine Wellness Center
All Levels, Beginner, Ashtanga Yoga, Therapeutic Yoga, Restorative Yoga, Meditation, Ayurveda, Workshops, & Reiki. Private Session, by appointment.

All classes are designed for anyone (beginner to advanced) interested in yoga. We will focus on Pranayama (breath control), Dharana (concentration) and alignment using Asana (classical yoga poses). Throughout our class, we will learn yoga philosophy based on the 8 Limbs of Yoga, as described by Patanjali. Every class will conclude with Dhyana (Meditation).

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