22 years training and teaching
~ Private sessions ~ Restorative and yin approaches are gentle, calming and quiet. Props (blankets, bolsters, sandbags, eyebags) are used to support the body to rest for extended time in postures while body-mind tensions unwind and release, the nervous system naturally finds its balance. Come to rest as open, alive stillness.
Body sensing, Guided meditation and meditation instruction.
An active style is offered when desired and appropriate, blending alignment for safe practice with sensation-based awareness.
For beginners as well as seasoned practitioners.
One-on-one sessions are tailored to your specific needs. Serene South Hill setting in fully equipped studio 5 minutes from downtown Ithaca.
Counseling: Support for living from clarity and freedom in daily life.. Learn how to let go of stressful emotions and thinking. Access an intuitive inner knowing and unconditional presence to meet life's challenges with more grounding in presence.
Specializes in~ Natural Meditation Guided Self Inquiry Non-duality Yoga for women in all stages of life Emotional wellness and stress release