25 years training and teaching
~ Private sessions ~ Restorative and yin approaches are gentle, calming and quiet. Props (blankets, bolsters, sandbags, eyebags) are used to support the body to rest for in postures while body-mind tensions are offered space to unwind and release. The nervous system naturally finds its balance. Come to rest as open, alive stillness.
Body sensing, Guided meditation and meditation instruction.
An active style is offered when desired and appropriate, blending alignment for safe practice with sensation-based awareness.
For beginners as well as seasoned practitioners.
One-on-one sessions are tailored to your specific needs and offer a space for dialogue. Serene South Hill setting in fully equipped studio 5 minutes from downtown Ithaca.
Inquiry-based Counseling: Support for living from clarity and relaxation in daily life. Learn how to let go of stressful emotions and thinking. Access an intuitive inner knowing and unconditional awareness to meet life's challenges with more grounding in presence.
Specializes in~ Natural Meditation Guided Self Inquiry Non-duality Yoga for women in all stages of life Emotional wellness and stress release