Nishkala Jenney-Yoga Therapy, Self Inquiry-Counseling, Meditation

~ Private sessions ~

Restorative and yin approaches are gentle, calming and quiet. Props (blankets, bolsters, sandbags, eyebags) are used to support the body to rest for extended time in postures while body-mind tensions unwind and release, the nervous system balances itself. As the body rests, feelings and thoughts dissolve into an open, alive stillness.

Guided meditation and meditation instruction.

An active style is offered when desired and appropriate, blending alignment for safe practice with sensation-based awareness.

For beginners as well as seasoned practitioners.

One-on-one sessions are tailored to your specific needs. Serene South Hill setting in fully equipped studio 5 minutes from downtown Ithaca.

Counseling: Supports you to live from clarity and freedom in daily life.. Learn how to let go of stressful emotions and thinking around life issues - including relationship, work, family and illness. Learn awareness skills to access your intuitive inner knowing to meet life's challenges with more grounding in presence.

Specializes in~ Natural Meditation & Contemplation Guided Self Inquiry Non-dual Spacious Awareness Yoga for women in all stages of life Emotional wellness and balance, stress release