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www.yoga-spirit.ch Website
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Contact: mail@yoga-spirit.ch
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Balberstrasse 47, Wollishofen + Langmauerstrasse 7, Quartierhaus Kreis 6, Zurich, Zurich
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Phone: 0041 (0)78 607 38 58 |
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Yoga Style: hatha yoga, focus on chakras, kundalini
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While practising asanas (bodypostures) and pranayama (breathing excersises) we focus on seven main energy centres. They are usually referred to as chakras ('wheel' in Sanskrit). These energy centers are activated to a greater or lesser degree in every woman and every man. During regular classes and intensiv weekend workshops you will learn how to activate and utilize these resources within yourself and thereby nurture confidence, love, mental clarity and agility as well as your intuitive faculties.
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