Yoga Yukti

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Yoga Classes in Queens Park
Yoga Yukti
Viniyoga, Hatha Yoga
Queens Park
Contact:Sara Wolverson
At Yoga Yukti, we teach small groups and individuals, allowing us to observe the individual's changing physical and mental needs. The objective behind our yoga teaching is to nurture your mental peace and physical well-being. We strive to help you to go about your life with greater ease. Over time, yoga classes improve concentration, mental clarity, physical strength, coordination, and flexibility.

Small group classes focus on the breath and involve both fluid vinyasa and the holding of certain postures to accentuate their effects. Props are used when necessary to enhance alignment and stability. Classes are challenging and relaxing, allowing you safely to explore and expand your body's limits. Each practice ends with pranayama (techniques to expand the breath and focus the mind). Classes in Pregnancy Yoga and Postnatal Yoga for Mums and Babies are also offered.

Yukti means junction. The yoga we teach has also been informed by other yoga disciplines along the way: Ashtanga, Iyengar, Yogamonks, Yoga Tune Up. At Yoga Yukti, sparks of insight from different traditions meet and inspire every class we offer.

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