Flow Yoga with Jen Murray

Mondays April 15 - June 3: 5:30 - 6:45 p.m. 8 week Introduction to Vinyasa Yoga Autumn Course - bookings essential (Jen)

Tuesdays: 5:30 - 7:00 p.m. Level 1/2 Vinyasa (Jen)

Wednesdays: 5:30 - 6:45 p.m. Level 1 Vinyasa (Jake)

Thursdays: 7:15 - 8:45 p.m. Level 2 Dynamic Vinyasa (Jake)

ALL CLASSES LISTED ABOVE (EXCEPT FOR THE MONDAY INTRO COURSE) CONTINUE EVERY WEEK. DROP-IN, NO BOOKINGS NECESSARY.

CLASS DESCRIPTIONS:

8 Week Introduction to Vinyasa Yoga Autumn Course April 15 - June 3 (Mon): Learn a set yoga sequence with Jen. Suitable for beginner's and those new to vinyasa yoga. $120 for the course - bookings essential. Early bird special of $100 if paid in full by April 5.

Level 1 Vinyasa (Wed): enjoy a weekly tune-up with Jake's deep flowing sequences. Suitable for those new to vinyasa, and for students who have completed an intro course.

Level1/2 Vinyasa (Tues): join Jen for her creative, spontaneous flow sequences that vary week-to-week. Start dynamic and end with restorative work. Not suitable for beginners.

Level 2 Dynamic Vinyasa (Thurs): Jake will guide you through dynamic sequences stemming from classical Sun Salutations. Fun and challenging, students will be rewarded with a deep yoga nidra (guided relaxation) at the end of class. Not suitable for beginners.

First class $5 for Toowoomba area residents, drop-in for $15; 5 class card for $70 (3 month expiry); 10 class card $130 (5 month expiry). Classes are ongoing and drop-in, start anytime.

Teachers are fully qualified and insured.