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An oasis, not from reality, but right in the middle of it. You use what's happening to strengthen your hear, mind, and body to be able to bear the intensity of life, and how to navigate it with intelligence and grace. They say true power comes from within, and we'll show you that mean. 90 minutes worth of yoga in 60 minute classes is our specialty. We'll keep you grounded into your foundation, and hugged into your core, even as you express more deeply than ever. Core strength vinyasa will revolutionize your yoga pracice as you build heat from within, and stretch deeply from your own center. Come and rock it with us on the mat, and off in this beautiful, new-generation yoga center. Master teacher Sadie Nardini (creator of Core Strength Vinyasa Yoga) and Senior instructor Shannon Connell founded the studio, and head up a fantastic staff with some of NYC's most dynamic and creative instructors. What are you waiting for? Get Fierce, Get Fit, and live a Fabulous life! We'll help you shine your light brighter than ever.
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