Yoga for Health and Personality.
Relax... Refresh... Recharge...
Discover the physical, mental emotional and spiritual benefits of - Asanas - Pranayama - Meditation - Kriyas
- Relaxation to body and mind. - Simulates blood circulation. - Body sliming - Reduce stress - Relieves tension - Relives fatigue and pain - Relax tense muscle - Alleviate nerve and muscle aches - Helps in detoxification - Increases metabolic rate - Enhances immune system - Balance body equilibrium