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Svaroopa is a profoundly healing,gentle and relaxing yoga many times ending pain is easy with the spinal decompression that we call Core Opening. The vinyasa flow provide many physical, emotional, mental, and spiritual benefits. I offer free yoga classes to people living with HIV/AIDS. HIV/Aids yoga offers: anxiety reduction, stress management, and a form of exercise that can be adapted to one's level of energy and stamina. HIV/Aids yoga practice offers something positive for the AIDS patient to do to help counteract feelings of depression, helplessness, and despair.
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