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Located in the small town of Granby, Stretch Yoga and Pilates center is a non-intimidating, friendly and information sanctuary for releasing stress, depression, and negative feelings. Gayle is knowledgeable, patient, kind and has a sense of humor that helps everyone in feeling comfortable with their practice. She teaches breath (pranyama) asanas (poses) meditation and is trained to teach adaptive yoga to people with life threatening illnesses (Yoga of the Heart). Her pilates classes are very popular (mat 1 and 2). Gayle has signature pilates exercises that you will not find in any other studio or DVD. There is a upper body weights class on Thursday evenings that follows the pilates class.
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