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The Stern Wellness Center |
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| The Stern Wellness Center Mt. Kisco NY USA |
| The Stern Wellness Center Website | ||||
| 27 Radio Circle, Mt. Kisco, NY | Phone: 914-864-2222 | |||
| Yoga Style: Sivananda Yoga, Anusara and Jivamukti | Send Message | |||
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Sivananda Yoga is a classical and holistic approach to Hatha Yoga and one of the few popular forms of yoga in the West that still retains its authenticity and purity. While placing emphasis on the cornerstones of breath and alignment, classes are safe and playful for all to explore. By incorporating modifications into the exploration of the yoga poses, she invites grace and ease into the practice of her students.
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