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 Yoga Classes in Bangalore Karnataka
NAMASTE YOGA Yoga Style: Ashtanga
IV 'T' Block, Jayanagar
Bangalore, Karnataka 560 041 Map of Location
99867 96485 up
Contact:mala- PGDip. Yoga, MSc in Yoga Send Message
The regular session consists of breathing exercises, loosening movements, stretches, Surya Namaskar , Asanas , Relaxation , Pranayama and Meditation.

One-on-one yoga therapy for specific illnesses and discomforts, by devising a special program to suit each individual is also conducted. I specialize in PRE-NATAL & POST NATAL HEALTH & FITNESS. Yoga for STRESS RELIEF & PCOD are my special forte.

Specialised programme and care is taken for people who are diabetic.

The session is AN HOUR - 75 mins depending on the program.

PRANAYAMA & MEDITATION ONLY classes can be conducted on special request.

Pranic healing is also done with a PRIOR APPOINTMENT for all ailments including general tiredness, stress, asthma, frozen shoulder, simple cold & cough etc.

I am a CERTIFIED yoga instructor from SVYASA. I have also done the P.G. Diploma in Yoga from Annamalai University. I completed Master's degress in Yoga from Annamalai University last year.

I have been teaching yoga for the past 11 years; 8 years overseas experience for foreign nationals in Indonesia, Egypt and Cambodia.

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