The YOGA MEDITATION GROUP is a non-profit organization dedicated to teaching yoga in all its aspects for all ages - adults, teens, children and schools. Classes are free or low cost. We offer classes in Yoga Meditation, Yoga Asana (Exercise), Yoga Philosophy, and Yoga Diet & Lifestyle. Our classes are held at various locations in the Austin area.
YOGA MEDITATION CLASSES: Yoga Meditation is a simple, effective, enjoyable method of meditation that anyone can do, even children. It relieves the mind of tension and anxiety and allows us to experience the deeper aspects of yoga. Our classes are always free of charge.
YOGA ASANA (EXERCISE): We teach Classical Hatha Yoga, a gentle, non-competitive style of yoga, suitable for all ages and abilities, including those with injuries and other limitations. Our classes are small, allowing individual attention. The teacher has over 30 years' experience teaching yoga and meditation and is registered with Yoga Alliance as E-RYT at the 500 level.
YOGA DIET & LIFESTYLE: Classes and workshops offered occasionally. Monthly Vegetarian Potlucks, usually the third Sunday of the month, 6:00-7:00pm. RSVP a day ahead.
Please check our website for more information and our calendar. If you'd like to receive monthly emails with our class updates, please send us an email (YogaMeditation@live.com). We are also on Facebook and Instagram.
Contact: Lisa YogaMeditationGroup.org YogaMeditation@live.com (512) 774-4964