We are a non-profit organization dedicated to education and research on effective and natural yogic techniques that are affordable and easy to do.
Our main services include:
- Free "Thriving with Yoga" classes for Cancer patients and survivors at 4 hospitals - Free "RxRelax" classes for Greater Nashua Mental Health Center
We also provide personal retreats for groups, and teach yoga classes and workshops on: RxRelax, Subtle Yoga for Rejuvenation, the shatkarmas (jal neti, sutra neti, tratak, shankprakshalan, etc.), mantras and yantras, pranayam, history and philosopy, mudras, hatha yoga, pre-natal yoga, conscious cooking and ecstatic kirtan!
Look for an all-day NH Yoga for Peace every year in October :)