Bringing traditional yoga to Utah. Join us to strengthen your body, de-stress your mind and live with ease.
Morning and Evening Classes available (see the website for a current schedule)
Classes are taught using the Amrit Method of teaching yoga:
• Yoga postures are customized to fit each body, helping us to accept our bodies as they are.
• We move slowly into and out of postures, allowing for all ages and body types to participate.
• A period of rest between each posture allows you to fully feel and assimilate what is taught.
• Helpful examples are given during each class teaching how to use the tools of yoga in our daily lives.
• Our classes teach you to move beyond the physical benefits of yoga and show you that happiness and ease can be found in any situation.