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Open Heart Yoga Studio |
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| Open Heart Yoga Studio Hamilton ON Canada |
| Open Heart Yoga Studio | Contact: Katie Keenleyside | |||
| 16 Alexander St., Hamilton, ON | Phone: 905 522-6736 | |||
| Yoga Style: Kripalu & Phoenix Rising Yoga Therapy | Send Message | |||
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In my studio, I offer private and group yoga classes in the Kripalu tradition which encourages students to honour the wisdom of the body and to work according to its limits and strengths. I also offer classes in 5 Tibetan Yoga. As well, I see clients for private sessions in Phoenix Rising Yoga Therapy. Through assisted yoga postures and non-directive dialogue, clients are supported to reconnect with their physical and emotional selves. Using focused breathing, this connection is held and explored, fostering release, personal growth and healing. Open your heart, body and mind.....and experience gentle nurturing for you amidst the busyness of your life.
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