Mind & Body Therapies

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 Yoga Classes in Durham North Carolina
Mind & Body Therapies Website
Hillandale Road, Durham, North Carolina 27705 Phone:919-474-7474
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The Kripalu yoga classes focus on body awareness, breathing techniques, energy balancing, and the gradual building of strength and flexibility. Beginner classes offer step by step instruction in a compassionate and welcoming environment. Classes for more experienced yoga students add more challenge while maintaining a philosophy of self kindness. All classes are small, non-intimidating, and fun! Private sessions allow even more focus on the specific therapeutic needs of the individual.

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