Mind & Body Therapies

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Yoga Classes in Durham North Carolina
Mind & Body Therapies
Hillandale Road
Durham, North Carolina 27705

The Kripalu yoga classes focus on body awareness, breathing techniques, energy balancing, and the gradual building of strength and flexibility. Beginner classes offer step by step instruction in a compassionate and welcoming environment. Classes for more experienced yoga students add more challenge while maintaining a philosophy of self kindness. All classes are small, non-intimidating, and fun! Private sessions allow even more focus on the specific therapeutic needs of the individual.

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