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Mind & Body Therapies |
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| Mind & Body Therapies Durham NC USA |
| Mind & Body Therapies Website | ||||
| Hillandale Road, Durham, NC | Phone: 919-474-7474 | |||
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The Kripalu yoga classes focus on body awareness, breathing techniques, energy balancing, and the gradual building of strength and flexibility. Beginner classes offer step by step instruction in a compassionate and welcoming environment. Classes for more experienced yoga students add more challenge while maintaining a philosophy of self kindness. All classes are small, non-intimidating, and fun! Private sessions allow even more focus on the specific therapeutic needs of the individual.
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