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Yoga with Lindsay Fields

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Yoga Classes in Asheville North Carolina
Yoga with Lindsay Fields
Website
Hot Yoga, Flow Yoga, Yin Yoga, Yoga Ther
Asheville, North Carolina
Email
Contact:Lindsay Fields
(828)335-6492
Group Classes - Lindsay’s teaching style is light-hearted and playful with an intention of providing students with a tangible reference of their potential for personal transformation. Her classes are sequenced as a flow of yoga poses linked with the breath (vinyasa) and provide students with a physical challenge appropriate for them. Modifications and hands-on assists are offered as a way to personalize the practice for each individual. Pranayama practice (yoga breathing techniques), creative visualizations and meditation are woven into the sequence making each class a potentially transformational experience.

Yoga Therapy - sessions are customized, one-on-one classes with Lindsay where yogic practices such as asana, meditation, pranayama (breathing exercises) are adapted to help individuals facing challenges with their health. Yoga Therapy has proven helpful in managing many conditions, reducing symptoms, restoring balance, and improving emotional states and overall well-being. Lindsay is a current member of the International Association of Yoga Therapists.

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