Dr Anu’s Pregnancy Yoga,Prenatal classes & Yoga Therapy for women & children Phone: 9820649163 e-mail: email@example.com
This is an exclusive personalized Yoga programme aimed to keep the pregnant woman feeling good (physically & mentally) all through pregnancy to prepare her for a smooth, safe & easy delivery. The path of Yoga makes the transition into motherhood one of celebration & relaxation. This programme includes : •Prenatal Yoga •Lamaze Breathing Techniques to cope with labor •Garbhasanskar meditation and chanting to make the experience spiritual. •Relaxation techniques for body and mind •Special stretches during pregnancy •Tips on eating right & much more…
Information through videos about Nutrition, Labor & Childbirth (Comfort measures to help cope with labour & childbirth), Breastfeeding & Babycare
Postnatal Programme •Postnatal Yoga & Diet to help you get back into shape •Energizing tranquilizing and healing breathing techniques.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr Anu’s Yoga Therapy for women Stress reducing Asanas, Pranayamas & Meditation. Yoga Therapy.Weight loss. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr Anu’s Animal Yoga for children Help grow the body, mind and soul