Dr Anu’s Pregnancy Yoga & Prenatal classes

This is an exclusive personalized Yoga programme aimed to keep the pregnant woman feeling good (physically & mentally) all through pregnancy to prepare her for a smooth, safe & easy delivery. The path of Yoga makes the transition into motherhood one of celebration & relaxation.

This programme includes : • Prenatal Yoga ( Asanas, Pranayama, Meditation) • Lamaze Breathing Techniques to cope with labor • Garbhasanskar meditation and chanting to make the experience spiritual. •Relaxation techniques for body and mind. •Special stretches during pregnancy •Tips on eating right & much more…

Information through videos about Nutrition, Labor & Childbirth (Comfort measures to help cope with labour & childbirth), Breastfeeding & Babycare

Postnatal Programme •Postnatal Yoga to help you get back into shape •Energizing tranquilizing and healing breathing techniques. •Guided meditation to help accept the changing world around you. •Relaxation techniques for body and mind. •Diet.