Sandra Power - Teacher

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Yoga Classes in Cork Cork
Sandra Power - Teacher
Ashtanga, Pre-Natal/ Pregnancy
CORK - Ballincollig
Cork, Cork

I am a qualified Ashtanga and Prenatal Yoga teacher teaching in the ballincollig area **** New class added in Douglas area

PRENATAL: Prenatal yoga is a nurturing 60 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as wellas opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and reenergise.

Ashtanga: A DYNAMIC AND ENERGETIC CLASS SUITABLE FOR ALL LEVELS - - Improve Stamina, Strength & Endurance -- Improve flexibility & Balance - - Improve Sports performance -- Reduce Injury & Help Injury Recovery - - Tone & Align the Body

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