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i try to indervidualise the yoga practice so that I teach the inderviduals who are in my classes helping each practioner find the best practice for them. I work from a broad knowledge of yoga practice having studied it most of my life and having taugh for ten years. I came from an Iyenga Background and have worked with Desikachar and A. G. Mohan which gave me a thereputic understanding of practice. I then worked with Shiva Rea obtaining a teacher training in Vinasa Flow and from there I worked with Sandra Sabertini and Angela Farmer who have given me the genle quite strengh of shakti, a more femanine approach to yoga. I combine a respect towards the tradition and a respect for the inate knowledge that lies within us all.I work with asana, breath, mantra, meditation and Nidra-deep relaxation,I also teach dance and drama which compliments my yoga practice.
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