The Mistress of Spice

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Yoga Classes in Santa Barbara California
The Mistress of Spice
Ayurvedic Lifestyle and Culinary Coach
Santa Barbara, California 93103
Contact:Aparna Khanolkar
If you are looking to make a shift in your life for greater health and happiness, but aren't sure where to begin, I offer Ayurvedic lifestyle and culinary coaching services in the Santa Barbara area. We will work together to gradually incorporate lifestyle changes that are unique to your needs. What we put in our bodies directly affects our physical and mental health. After we assess your dosha, we will work together to create menus that are best suited for your body/mind using the most efficient way to ease you into cooking. You will experience greater health and save money by not eating out.

Sessions include:

~ Strategies to simplify your life for greater flow and harmony including aromatherapy, practical skills to reduce stress levels in the home ~ Shopping trips to Farmer's markets, Lazy acres and Herbal Spirit to learn efficient shopping; and save money, while eating organic locally grown food. ~ In-home cooking lessons suited for your family's needs ~ Referrals for meditation, yoga therapy, and other holistic health services ~ Luxurious Ayurvedic treatments

One- hour private consult : $75

One-hour private coaching and 2 hour cooking lesson: $285

6-week package: 6 one-hour coaching sessions, 6 two-hour cooking lessons: $1660 ($55 saving)

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