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Satyananda Yoga and Meditation Classes |
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| Satyananda Yoga and Meditation Classes Chertsey Surrey England |
| Satyananda Yoga and Meditation Classes Website | Contact: Sadhana | |||
| Chertsey, Surrey | Phone: 07776 333070 | |||
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Satyananda yoga emphasises awareness and a meditative approach. All classes include asana (bodywork), pranayama (breathing practices) and yoga nidra (deep relaxation / meditation) or other meditation practice. 2012 Courses: 6 week beginners introduction to yoga course (Sundays 10-12am) £80 6 week beginners introduction to yoga for the over 50s (Saturdays 2-4pm) £80 6 week introduction to meditation course (Saturdays 3-4.15pm) £60 2 hour progressive yoga classes (Saturday 10-12am) £45 for 4 classes or £15 drop in. More details at www.yoga-sadhana.co.uk
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