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CORE Pilates & Yoga |
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| CORE Pilates & Yoga Sewickley Pa USA |
| CORE Pilates & Yoga Website | Contact: Lara Garda | |||
| 2607 Nicholson Road Building 2, Ste 100, Sewickley, Pa | Phone: 724.933.0500 | |||
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All things flow from a strong core. Our CORE NRG Flow program utilizes a flex and flow asana series to generate heat and build strength. We focus on proper alignment to feel the work in the muscles and protect the joints, plus incorporate balance and core strengthening into every class. At CORE Pilates & Yoga, we offer private and small group yoga Instruction, mixed level yoga classes, Pilates, private training and Massage.
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