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Lunarhythms Yoga at Berkshire Mountain Yoga

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 Yoga Classes in Great Barrington Massachusetts
Lunarhythms Yoga at Berkshire Mountain Yoga Website Contact:Mark Gerow
PO Box 1093, Great Barrington, Massachusetts 01230 Phone:413-446-5596 / 413-528-5333
Yoga Style: Flowing Hatha Yoga
Lunarhythms Yoga is designed to bring multi-level awareness to one's daily rhythms, honoring the physical, emotional and mental fluctuations, drawing one closer to the present moment. Each class/workshop begins with a centering to align with the present energy of the lunar cycle and self. The asana flow allows for the exploration of the body-mind connection, utilizing breath as the bridge, as well as moving toward one's personal "edge". Bring an open heart and the desire to explore and play...

This form of Hatha Yoga is an integration of Kripalu, Prana Yoga, Anusara, Ashtanga, Bikram, Vinyasa, Polarity Therapy, Yoga Therapy, and astrology.

Mark is available for Corporate, private as well as booking for Conferences and Retreats.

"Let the beauty we love be what we do" - Rumi

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