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Lunarhythms Yoga at Berkshire Mountain Yoga |
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| Lunarhythms Yoga at Berkshire Mountain Yoga Great Barrington MA USA |
| Lunarhythms Yoga at Berkshire Mountain Yoga Website | Contact: Mark Gerow | |||
| PO Box 1093, Great Barrington, MA | Phone: 413-446-5596 / 413-528-5333 | |||
| Yoga Style: Flowing Hatha Yoga | ||||
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Lunarhythms Yoga is designed to bring multi-level awareness to one's daily rhythms, honoring the physical, emotional and mental fluctuations, drawing one closer to the present moment. Each class/workshop begins with a centering to align with the present energy of the lunar cycle and self. The asana flow allows for the exploration of the body-mind connection, utilizing breath as the bridge, as well as moving toward one's personal "edge". Bring an open heart and the desire to explore and play... This form of Hatha Yoga is an integration of Kripalu, Prana Yoga, Anusara, Ashtanga, Bikram, Vinyasa, Polarity Therapy, Yoga Therapy, and astrology. Mark is available for Corporate, private as well as booking for Conferences and Retreats. "Let the beauty we love be what we do" - Rumi
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