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Flow Yoga Classes: Tuesday 7:30 pm at Rhythmic Rainbow 175 Birmingham St. Etobicoke(free parking);Thursday 7:15 pm & 8:45 pm STUDIO Z 419 Jane St. Etobicoke. Flow Yoga is a dynamic type of yoga linking postures with the breath in sequences. Postures are creatively designed to develop awareness, build internal heat, cultivate the core strength and energize. Modifications are offered for all levels and the music enhances the flow of the class. This challenging class increases endurance, enhances flexibility, and builds overall strength. Sarah is also teaching Kundalini Yoga Friday 5:30 pm and Sunday 9:30 am Gentle Flow at STUDIO Z. Sarah is an experienced, certified and internationally registered Yoga teacher (RYT) with an extensive background in different styles of Yoga. She combines the precision from her Iyengar training, the flow of Ashtanga Vinyasa and her extensive chakra practice from Kundalini Yoga into a playful class adding new dimensions to the practice of yoga. Private Sessions available B/A.
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