The Ashtanga form of Yoga is not just popular with Sting and Madonna, it is for those who want to build strong and lean muscles in a relatively short space of time. The constant movement and pace of Ashtanga Yoga also provides a cardiovascular workout. No registration required. Drop in to a comfortable class setting with a fitness focus for beginners and intermediate.
Catherine Alleyn-Dornn received her Ashtanga Yoga training in Montreal and has been teaching Yoga for 10 years. She is also a certified Personal Trainer and Spinning Instructor.