Your wellness is the top priority which is why My Inner Power Yoga specializes in private and semi-private sessions. Private and semi-privates can be:
o Therapeutic - Help relieve and manage pain as well as encourage the healing process for a variety health issues such as stress, back pain, arthritis, anxiety etc
o Introductory - Ensure yoga fundamental knowledge, introductory sessions can teach proper alignment, breathing, modifications
o Progressive - Provide help with a particular pose or would like to take it to the next level Utilizing various styles of yoga (e.g. Qi Infused Yoga, Restorative, Vinyasa, Chair Yoga, Viniyoga, Yin, etc.
Personalized for you and held in your home or office or at My Inner Power Yoga